Here are some tips and tools to help you on your journey:
https://www.symptomatic.me/commonconditions
https://www.thecureforchronicpain.com/resources
What about journaling? Where do I start? Since chronic pain can result as a learned process of repressed emotions, journaling is a highly therapeutic option for beginning to express those emotions and retrain our brains and nervous systems. Here’s a quick video that explains where to begin.
The Curable app is another great resource! Check out this podcast to learn more about how your brain can promote healing!
HypnoHelp Services, Sara Moore, LMSW*, Certified Hypnotherapist, IEMT Practitioner & Ketamine Integration Coach 