Photo by Polina Tankilevitch on Pexels.com Our next monthly support group is meeting on Tuesday, December 14, 2021 at 6:30 pm EST. This is a psychoeducational group and is open to new members. We meet monthly, and you are welcome to attend when you can. We focus on the mind body connection and pain reprocessing … Continue reading Online support group for Chronic pain
Photo by C Technical on Pexels.com 3 years ago, I knew very little about hypnosis. To me, hypnosis was some creepy old guy making people bawk like a chicken! The idea of hypnosis scared and baffled me. Then one day out of desperation, I made an appointment with a hypnotist friend of mine. I experienced … Continue reading Don’t let hypnosis scare you off!
Photo by Ron Lach on Pexels.com "Sara has been a lifesaver to me. When I found her I had been suffering from chronic pain for over 6 months. I had seen countless doctors and specialists and had tried multiple medications but nothing helped. After just the first visit with Sara I began to feel better. … Continue reading Reviews
Photo by Henda Watani on Pexels.com Recently, I was reading an article where the author referred to themselves as “the angry therapist.” The concept he shared was one of both resiliency and vulnerability. He relayed that it’s ok to admit when we are also struggling. But, when it comes to having appropriate boundaries with clients, … Continue reading Being Present in the midst of chaos
https://youtu.be/iiNEqMIRg-g Here's a great resource. I love this video for it's explanation of self-hypnosis for anxiety. It also teaches 7-11 breathing and other quick techniques for calming down your amygdala. It's worth your time.
During this time of increased illness, loss and isolation, anxiety and depression are at an all time high. You are not alone. Currently I am offering in person sessions with proof of vaccination, as well as online appointments. Please reach out to me at email@example.com or 585-317-0241
https://www.youtube.com/watch?v=dmvNPWodyVc Feeling overwhelmed? Faster EFT can help calm down your nervous system.
Enjoy this daytime hypnosis recording Photo by cottonbro on Pexels.com Please enjoy this daytime recording for increasing feelings of self-worth.
Here is a complimentary hypnosis recording. Please enjoy, and of course do not use while driving.
How hypnosis can help you.