Monthly Support Group Openings!

Photo by eberhard grossgasteiger on Pexels.com Now offering an online monthly support group for chronic pain! Join us for emotional support, brain and nervous system retraining and visualization for pain reduction! Learn how our brain and nervous system affect our pain. Participate in brain retraining through psychoeducation, relaxation, vagus nerve reset, expressive writing, improvisation, breathing … Continue reading Monthly Support Group Openings!

Trauma and it’s role in chronic pain

Trauma changes our brains. It often pushes us into a fight or flight mode, which can not only affect our mental health, it can manifest itself by creating chronic pain. Pain is generated in the brain. Since our brains can be re-trained (neuroplasticity) we have the power to decrease our pain. Let me show you … Continue reading Trauma and it’s role in chronic pain