Podcast Announcement!

I'm starting a podcast!

Resource alert! Watch “How Do I Hypnotize Myself For Anxiety?” on YouTube

https://youtu.be/iiNEqMIRg-g Here's a great resource. I love this video for it's explanation of self-hypnosis for anxiety. It also teaches 7-11 breathing and other quick techniques for calming down your amygdala. It's worth your time.

Online & in person sessions

During this time of increased illness, loss and isolation, anxiety and depression are at an all time high. You are not alone. Currently I am offering in person sessions with proof of vaccination, as well as online appointments. Please reach out to me at sarahypnotherapist@gmail.com or 585-317-0241

Online support group for Chronic pain

Photo by Polina Tankilevitch on Pexels.com Our next monthly support group is meeting on 2/22/22 at 6:30pm EST   This is a psychoeducational group and is open to new members. We meet monthly, and you are welcome to attend when you can.  We focus on the mind body connection and pain reprocessing techniques. The fee … Continue reading Online support group for Chronic pain

Post Pandemic Paranoia?

Photo by Nandhu Kumar on Pexels.com Maybe paranoia is too strong of a word. As we continue to emerge from the seclusion of the past 15 months, many of us may be feeling a bit tender. Navigating a post pandemic world, can feel overwhelming. For those of us who struggle with anxiety or depression, we … Continue reading Post Pandemic Paranoia?

Resources

There are so many wonderful resources out there! Here's a good place to start.