Photo by Nandhu Kumar on Pexels.com Maybe paranoia is too strong of a word. As we continue to emerge from the seclusion of the past 15 months, many of us may be feeling a bit tender. Navigating a post pandemic world, can feel overwhelming. For those of us who struggle with anxiety or depression, we … Continue reading Post Pandemic Paranoia?
I am excited to announce that I now have a new office space in Chili, NY! If you are interested in scheduling an in-person session, please contact me at 585-317-0241 or firstname.lastname@example.org In-person sessions will be available with proof of vaccination. Hand sanitizer and face masks are readily available as well.
Photo by mentatdgt on Pexels.com I am excited to announce that I will be offering in person sessions beginning June 1st! My new space in Chili, NY is temporary for the month of June. However if all goes well, I will be able to continue using the space! Individual hypnotherapy sessions and my chronic pain … Continue reading Announcement: New office space!
I'm looking to start up a new group in March. Interested? Reserve your spot today! Join me & other chronic pain warriors as we navigate mind body illness (TMS/PPD). Learn how to identify root causes of chronic pain. Explore the newest treatments, and unlock the power of your own subconscious mind to calm down your … Continue reading Retrain Your Brain Away From Pain!
This group is currently full. However, if you are interesting in joining a new group in March, please email me at email@example.com or 585-317-0241 Join other chronic pain warriors for this 5 week brain retraining and support group! Curriculum based on extensive research utilizing resources such as Curable, Dr. Sarno, Dr. Schubiner, Pathways, TMS, Reducept, … Continue reading “Re-train Your Brain Away From Pain!”
Photo by Nandhu Kumar on Pexels.com A year ago many of us were preparing for the holidays. For me, it's Christmas time. Despite the stress this inevitably brings, I usually enjoy this time of year. However, as we all know 2020 has been a crap-shoot. (Yes, I know, that's probably not very professional of me … Continue reading An UN-Merry Christmas?
Photo by Andrea Piacquadio on Pexels.com Pain often signifies when something is wrong in our bodies. But, sometimes even when there is no structural abnormality or injury, our pain persists. Sometimes our brains begin to send out even more pain signals, causing our nervous systems to go into overdrive. Hypnosis can help with that! It's … Continue reading Is there any hope for chronic pain?
Light Therapy is easy to use, even during a busy day. When my physician told me to order a "happy light" to improve my mood, I was sceptical. After researching my options, I settled on a travel sized light. Little did I know that by just using it for 20-30 minutes a day, my mood … Continue reading Missing sunshine
Did you know that you can accomplish more in 1-2 hypnosis sessions than you can in years of talk therapy alone? Don't get me wrong. Talk therapy can be great! Not only do I love spending time getting to know my clients, I've observed from both ends of the couch just how powerful talk therapy … Continue reading Hypnosis vs. talk therapy
Recently, I was asked to simplify self-hypnosis. Reading about how to do it can seem complicated. Here is an easy way to try self-hypnosis before you go to sleep tonight.Give it a try and let me know how you feel! 1) Take 3 deep belly breathes, filling your belly with the air as your breathe … Continue reading Easy Self-Hypnosis