I'm starting a podcast!
Photo by Henda Watani on Pexels.com Recently, I was reading an article where the author referred to themselves as “the angry therapist.” The concept he shared was one of both resiliency and vulnerability. He relayed that it’s ok to admit when we are also struggling. But, when it comes to having appropriate boundaries with clients, … Continue reading Being Present in the midst of chaos
https://www.youtube.com/watch?v=dmvNPWodyVc Feeling overwhelmed? Faster EFT can help calm down your nervous system.
Enjoy this daytime hypnosis recording Photo by cottonbro on Pexels.com Please enjoy this daytime recording for increasing feelings of self-worth.
How hypnosis can help you.
Photo by Nandhu Kumar on Pexels.com Maybe paranoia is too strong of a word. As we continue to emerge from the seclusion of the past 15 months, many of us may be feeling a bit tender. Navigating a post pandemic world, can feel overwhelming. For those of us who struggle with anxiety or depression, we … Continue reading Post Pandemic Paranoia?
Photo by Nandhu Kumar on Pexels.com A year ago many of us were preparing for the holidays. For me, it's Christmas time. Despite the stress this inevitably brings, I usually enjoy this time of year. However, as we all know 2020 has been a crap-shoot. (Yes, I know, that's probably not very professional of me … Continue reading An UN-Merry Christmas?
Photo by Andrea Piacquadio on Pexels.com Pain often signifies when something is wrong in our bodies. But, sometimes even when there is no structural abnormality or injury, our pain persists. Sometimes our brains begin to send out even more pain signals, causing our nervous systems to go into overdrive. Hypnosis can help with that! It's … Continue reading Is there any hope for chronic pain?
Light Therapy is easy to use, even during a busy day. When my physician told me to order a "happy light" to improve my mood, I was sceptical. After researching my options, I settled on a travel sized light. Little did I know that by just using it for 20-30 minutes a day, my mood … Continue reading Missing sunshine