Online support group

Dates change monthly. Please email me if I've neglected to update the website & you are interested in participating. sarahypnotherapist@gmail.com

A few minutes of calm

Where's your calm place? Many of us navigate life in a state of hypervigilence with stressed nervous systems. Even a few minutes of deep breathing and mindfulness can help. Let's find your safe & calm space. Contact me to find out how hypnosis can help you. Etna Pond, Maine

Resources

There are so many wonderful resources out there! Here's a good place to start.

My entire life was wrapped around my chronic pain.

25 years ago at the age of 23, I was finally diagnosed with chronic migraine. Over the years my daily pain continued to get worse. My list of diagnoses grew. I was miserable. I went from working full time, to staying home on social security disability. My pain was so out of control that I … Continue reading My entire life was wrapped around my chronic pain.