I'm starting a podcast!
Author: HypnoHelp Services
Greetings, I'm a Certified Hypnotherapist, specializing in chronic pain, brain re-training, trauma, anxiety & mind-body illness (TMS/PPD)
I do not offer psychotherapy or counseling for mental illness.
Podcast Announcement!
Monthly online support group
Being Present in the midst of chaos
Photo by Henda Watani on Pexels.com Recently, I was reading an article where the author referred to themselves as “the angry therapist.” The concept he shared was one of both resiliency and vulnerability. He relayed that it’s ok to admit when we are also struggling. But, when it comes to having appropriate boundaries with clients, … Continue reading Being Present in the midst of chaos
Did you know that I have a YouTube channel and a new logo? Stay tuned for more videos posted soon! https://youtube.com/channel/UC7hk7hIh6jrg94kei3jh4Lg
Resource alert! Watch “How Do I Hypnotize Myself For Anxiety?” on YouTube
https://youtu.be/iiNEqMIRg-g Here's a great resource. I love this video for it's explanation of self-hypnosis for anxiety. It also teaches 7-11 breathing and other quick techniques for calming down your amygdala. It's worth your time.
Online & in person sessions
During this time of increased illness, loss and isolation, anxiety and depression are at an all time high. You are not alone. Currently I am offering in person sessions with proof of vaccination, as well as online appointments. Please reach out to me at sarahypnotherapist@gmail.com or 585-317-0241
Online support group for Chronic pain
Photo by Polina Tankilevitch on Pexels.com Our next monthly support group is meeting on 2/22/22 at 6:30pm EST This is a psychoeducational group and is open to new members. We meet monthly, and you are welcome to attend when you can. We focus on the mind body connection and pain reprocessing techniques. The fee … Continue reading Online support group for Chronic pain
Faster EFT Tapping
https://www.youtube.com/watch?v=dmvNPWodyVc Feeling overwhelmed? Faster EFT can help calm down your nervous system.
Audio Hypnosis Recording
Enjoy this daytime hypnosis recording Photo by cottonbro on Pexels.com Please enjoy this daytime recording for increasing feelings of self-worth.