Author: HypnoHelp Services

Greetings, I'm a Certified Hypnotherapist, specializing in chronic pain, brain re-training, trauma, anxiety & mind-body illness (TMS/PPD) I do not offer psychotherapy or counseling for mental illness.

Podcast Announcement!

by HypnoHelp Services, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, journaling, Meditation, mind body illness, mindfulness, Uncategorized, Visualization

I'm starting a podcast!

Monthly online support group

by HypnoHelp Services, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Meditation, mind body illness, mindfulness, resources, Visualization

Being Present in the midst of chaos

by HypnoHelp Services, posted in Uncategorized

Photo by Henda Watani on Pexels.com  Recently, I was reading an article where the author referred to themselves as “the angry therapist.”  The concept he shared was one of both resiliency and vulnerability.  He relayed that it’s ok to admit when we are also struggling. But, when it comes to having appropriate boundaries with clients, … Continue reading Being Present in the midst of chaos

Resource alert! Watch “How Do I Hypnotize Myself For Anxiety?” on YouTube

by HypnoHelp Services, posted in Alternative, chronic pain, brain retraining, TMS, alternative health, Hypnosis, Hypnotherapy

https://youtu.be/iiNEqMIRg-g Here's a great resource. I love this video for it's explanation of self-hypnosis for anxiety. It also teaches 7-11 breathing and other quick techniques for calming down your amygdala. It's worth your time.

Online & in person sessions

by HypnoHelp Services, posted in Alternative, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, Meditation, mindfulness

During this time of increased illness, loss and isolation, anxiety and depression are at an all time high. You are not alone. Currently I am offering in person sessions with proof of vaccination, as well as online appointments. Please reach out to me at sarahypnotherapist@gmail.com or 585-317-0241

Online support group for Chronic pain

Featured by HypnoHelp Services, posted in chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, journaling, mindfulness

Photo by Polina Tankilevitch on Pexels.com Our next monthly support group is meeting on 2/22/22 at 6:30pm EST   This is a psychoeducational group and is open to new members. We meet monthly, and you are welcome to attend when you can.  We focus on the mind body connection and pain reprocessing techniques. The fee … Continue reading Online support group for Chronic pain