Author: Sara Moore, LMSW, CHt, HypnoHelp Services & Psychiatric Wellness Group

After finding such relief of my own chronic path through the use of hypnosis, I left my career as a licensed social worker to pursue my certification as a hypnotherapist. I'm passionate about helping people improve their lives and achieve their goals. Hypnosis takes traditional talk therapy a step further by helping you make changes on a subconscious level. Ready to embrace the changes you deserve and desire? Let's talk.

Online support group

by Sara Moore, LMSW, CHt, HypnoHelp Services & Psychiatric Wellness Group, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, invisible illness, Meditation, mind body illness, mindfulness, resources, Visualization

A few minutes of calm

by Sara Moore, LMSW, CHt, HypnoHelp Services & Psychiatric Wellness Group, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, Meditation, mind body illness, mindfulness, resources, Visualization

Where's your calm place? Many of us navigate life in a state of hypervigilence with stressed nervous systems. Even a few minutes of deep breathing and mindfulness can help. Let's find your safe & calm space. Contact me to find out how hypnosis can help you. Etna Pond, Maine

Now accepting new clients in my new Penfield location! www.hypnohelpservices.com Making Changes on a Subconscious Level..

by Sara Moore, LMSW, CHt, HypnoHelp Services & Psychiatric Wellness Group, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, Meditation, mind body illness, mindfulness, Visualization

Monthly online support group

Featured by Sara Moore, LMSW, CHt, HypnoHelp Services & Psychiatric Wellness Group, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Meditation, mind body illness, mindfulness, resources, Visualization

Date changes monthly. Please contact me for more information

Being Present in the midst of chaos

by Sara Moore, LMSW, CHt, HypnoHelp Services & Psychiatric Wellness Group, posted in Uncategorized

Photo by Henda Watani on Pexels.com  Recently, I was reading an article where the author referred to themselves as “the angry therapist.”  The concept he shared was one of both resiliency and vulnerability.  He relayed that it’s ok to admit when we are also struggling. But, when it comes to having appropriate boundaries with clients, … Continue reading Being Present in the midst of chaos

Did you know that I have a YouTube channel and a new logo? Stay tuned for more videos posted soon! https://youtube.com/channel/UC7hk7hIh6jrg94kei3jh4Lg

by Sara Moore, LMSW, CHt, HypnoHelp Services & Psychiatric Wellness Group, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, journaling, Meditation, mind body illness, mindfulness, resources, Visualization

Resource alert! Watch “How Do I Hypnotize Myself For Anxiety?” on YouTube

by Sara Moore, LMSW, CHt, HypnoHelp Services & Psychiatric Wellness Group, posted in Alternative, chronic pain, brain retraining, TMS, alternative health, Hypnosis, Hypnotherapy

https://youtu.be/iiNEqMIRg-g Here's a great resource. I love this video for it's explanation of self-hypnosis for anxiety. It also teaches 7-11 breathing and other quick techniques for calming down your amygdala. It's worth your time.