Author: HypnoHelp Services

Greetings, I'm a Certified Hypnotherapist, specializing in chronic pain, brain re-training, trauma, anxiety & mind-body illness (TMS/PPD) I do not offer psychotherapy or counseling for mental illness.

Online support group

by HypnoHelp Services, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, Meditation, mind body illness, mindfulness, resources, Visualization

Dates change monthly. Please email me if I've neglected to update the website & you are interested in participating. sarahypnotherapist@gmail.com

A few minutes of calm

by HypnoHelp Services, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, Meditation, mind body illness, mindfulness, resources, Visualization

Where's your calm place? Many of us navigate life in a state of hypervigilence with stressed nervous systems. Even a few minutes of deep breathing and mindfulness can help. Let's find your safe & calm space. Contact me to find out how hypnosis can help you. Etna Pond, Maine

Now accepting new clients in my new Penfield location! www.hypnohelpservices.com Making Changes on a Subconscious Level..

by HypnoHelp Services, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, Meditation, mind body illness, mindfulness, Visualization

Monthly online support group

Featured by HypnoHelp Services, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Meditation, mind body illness, mindfulness, resources, Visualization

Being Present in the midst of chaos

by HypnoHelp Services, posted in Uncategorized

Photo by Henda Watani on Pexels.com  Recently, I was reading an article where the author referred to themselves as “the angry therapist.”  The concept he shared was one of both resiliency and vulnerability.  He relayed that it’s ok to admit when we are also struggling. But, when it comes to having appropriate boundaries with clients, … Continue reading Being Present in the midst of chaos

Resource alert! Watch “How Do I Hypnotize Myself For Anxiety?” on YouTube

by HypnoHelp Services, posted in Alternative, chronic pain, brain retraining, TMS, alternative health, Hypnosis, Hypnotherapy

https://youtu.be/iiNEqMIRg-g Here's a great resource. I love this video for it's explanation of self-hypnosis for anxiety. It also teaches 7-11 breathing and other quick techniques for calming down your amygdala. It's worth your time.