insomnia – HypnoHelp Services, Sara Moore, LMSW, CHt

A few minutes of calm

Where's your calm place? Many of us navigate life in a state of hypervigilence with stressed nervous systems. Even a few minutes of deep breathing and mindfulness can help. Let's find your safe & calm space. Contact me to find out how hypnosis can help you. Etna Pond, Maine

Post Pandemic Paranoia?

June 9, 2021June 13, 2021 by Sara Moore, Certified Hypnotherapist, HypnoHelp Services, posted in Alternative, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Uncategorized

Photo by Nandhu Kumar on Pexels.com Maybe paranoia is too strong of a word. As we continue to emerge from the seclusion of the past 15 months, many of us may be feeling a bit tender. Navigating a post pandemic world, can feel overwhelming. For those of us who struggle with anxiety or depression, we … Continue reading Post Pandemic Paranoia?

Easy Self-Hypnosis

September 1, 2020 by Sara Moore, Certified Hypnotherapist, HypnoHelp Services, posted in Uncategorized

Recently, I was asked to simplify self-hypnosis. Reading about how to do it can seem complicated. Here is an easy way to try self-hypnosis before you go to sleep tonight.Give it a try and let me know how you feel! 1) Take 3 deep belly breathes, filling your belly with the air as your breathe … Continue reading Easy Self-Hypnosis

Bilateral Stimulation

January 20, 2020 by Sara Moore, Certified Hypnotherapist, HypnoHelp Services, posted in Uncategorized

Many people are turning towards the use of Bilateral Simulation to decrease anxiety, improve focus and sleep, or even to eliminate irritability. Within a few minutes of trying them in my office, several clients have experienced a dramatic decrease in anxiety. Sharing similar principles found in EMRD, I use Bilateral Stimulation in some hypnosis sessions, … Continue reading Bilateral Stimulation