I'm starting a podcast!
https://youtu.be/iiNEqMIRg-g Here's a great resource. I love this video for it's explanation of self-hypnosis for anxiety. It also teaches 7-11 breathing and other quick techniques for calming down your amygdala. It's worth your time.
During this time of increased illness, loss and isolation, anxiety and depression are at an all time high. You are not alone. Currently I am offering in person sessions with proof of vaccination, as well as online appointments. Please reach out to me at firstname.lastname@example.org or 585-317-0241
Photo by Polina Tankilevitch on Pexels.com Our next monthly support group is meeting on 2/22/22 at 6:30pm EST This is a psychoeducational group and is open to new members. We meet monthly, and you are welcome to attend when you can. We focus on the mind body connection and pain reprocessing techniques. The fee … Continue reading Online support group for Chronic pain
Here is a complimentary hypnosis recording. Please enjoy, and of course do not use while driving.
There are so many wonderful resources out there! Here's a good place to start.