Sara Moore, LMSW* Certified Hypnotherapist, IEMT Practitioner

HypnoHelp Services

What if?

What if you could…

Retrain your brain away from pain?…

Take back control of your life?…

Turn your biggest challenge into your greatest catalyst for change?…

Feel better?…

Good news:YOu can!

why now?

If you’ve found my website, you are likely looking to feel better.  By the time most of my clients meet with me, they are desperate for relief.  Many have tried multiple treatments, and are ready for something “outside of the box” and new.  That’s why I love hypnotherapy!  Hypnotherapy takes self improvement a step further! Since opening in 2019, I have added additional rapid relief techniques to my practice such as IEMT-Integral Eye Movement Technique https://integraleyemovementtherapy.com/ and Brainspotting https://brainspotting.com/about-brainspotting/what-is-brainspotting/

I offer online & in-person sessions

let’s find out how you can achieve your goals!

Offering services to help you make the changes you desire. Together we can work to retrain your brain and nervous system and make lasting changes to help you feel better, faster!

My focus is on psychoeducation, facilitating emotional detox, safely reprocessing traumatic events and retraining the brain & nervous system to promote wellness. I utilize a strength’s based, solution focused, biopsychosocial spiritual method of practice.

I also facilitate an online monthly support group for chronic pain. This group is open to folks who are interested in pain reprocessing and the mind-body connection.

Why work with me?

After working as a licensed social worker throughout Rochester for many years, I decided to change things up and open a small private practice as Certified Hypnotherapist.  My own battle with over 20 years of chronic pain as well as mental health struggles left me feeling desperate for relief. Hypnosis, Brainspotting, IEMT, theater and creative writing have helped me along this journey. I’ve completed additional training through the Psychophysiological Disorder Association, as well as Hypnotherapy for trauma, Brainspotting, KAP- Ketamine Assisted Psychotherapy training through Fluence/Journey Clinical and I am an IEMT Certified Practitioner. Additionally, I’m a published author.* Both of my novels feature characters that are struggling with mental illness and chronic pain. 

Disclaimer:

I do not offer psychotherapy or diagnostic services, nor do I offer social work or traditional counseling services. *Although my educational background is as an LMSW, I am not licensed to practice psychotherapy or diagnostic services in the state of NY as I do not have a direct supervisor or my LCSW.  The services I provide through HypnoHelp Services are related to my additional training as a Certified Hypnotherapist & IEMT Practitioner. My services are not a substitute for mental or psychiatric care, but are a great way to augment the work you are already doing. Although I have my LMSW, my private practice is as a Certified Hypnotherapist. Currently, I have professional consultation services with Christa Marshall, Psy.D and peer consultation on an as needed basis.

Making changes on a subconscious level.

FREE  consultations are available via phone. If you are interested in finding out how hypnosis can help you, let’s touch base and see if we are compatible for working together. Please email, text or call me at 585-317-0241 or sarahypnotherapist@gmail.com

what’s next?

During your initial session, we’ll spend time obtaining background information, define your goals for treatment, and (if you are comfortable) doing some hypnosis. After that we will talk about your experience, how you can carry these changes into your daily life, and how you’d like to proceed. Some clients come in for one session, a few sessions in a row, or ongoing sessions. Unlike other hypnotists, I do not sell packages, or recommend a certain amount of session. Each client is unique and we can work together to find a treatment plan that works best for you.

Hypnotherapy services help by facilitating opportunities for hypnosis and promoting positive change on a subconscious level. We focus more on the present and future rather than the past.

HypnoHelp Services offers clients a variety of options to improve their well being.

  Here are some of the many issues that Hypnosis can help with:

Mood…..   Emotional Detox… sleep issues …..      Habits….     Writer’s Block …..    Smoking Cessation…..     Stress…..     Grief …..    Fears … Chemical sensitivities… nervous system regulation…and more!

Contact me for more information.

Online Support group & Individual sessions for chronic pain & Mind-Body illness

If you have sought help from multiple medical professionals and have been told that there is nothing wrong, or that you “just have to learn to live with the pain,” you’ve come to the right place!

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Are you struggling with chronic pain? Does stress exacerbate your symptoms? Have doctors told you that you “just need to learn to live with the pain?” I’ve been there. I get it.

You are not alone.

I offer individual and group support for chronic pain.

The online support group meets once a month to focus on mindfulness,  pain reprocessing and brain re-training techniques.  Meetings include education, emotional support, expressive writing, visualization and nervous system/vagus nerve reset. There are currently openings for new group participants. The cost is $40 per group.

Location

*Sara Moore, HypnoHelp Services is not affiliated with The Psychiatric Wellness Group

Now Also offering brainspotting & IEMT!

Developed by Dr. David Grand, Brainspotting is a technique that uses your eye movements to help you process & release emotions. It works within the deep brain and body to connect with the nervous system to help you feel better, faster. You can learn more about Brainspotting here https://brainspotting.com/

IEMT- Integral Eye movement therapy

IEMT is a rapid change technique and is especially helpful in assisting with distressing memories, pain, and a wide variety of issues that are often stored in the brain & body. You can learn more about how it works here.

https://integraleyemovementtherapy.com/

cost

My services are not covered by insurance. My rate for a typical session is $150. If finances are a concern, I do offer a sliding scale discount that is based on household income and size. Please reach out and we can discuss this. Specific hypnosis sessions for issues such as smoking cessation are $250 for an initial session.