Online support group

Dates change monthly. Please email me if I've neglected to update the website & you are interested in participating. sarahypnotherapist@gmail.com

A few minutes of calm

Where's your calm place? Many of us navigate life in a state of hypervigilence with stressed nervous systems. Even a few minutes of deep breathing and mindfulness can help. Let's find your safe & calm space. Contact me to find out how hypnosis can help you. Etna Pond, Maine

Now accepting new clients in my new Penfield location! www.hypnohelpservices.com Making Changes on a Subconscious Level..

Monthly online support group

Did you know that I have a YouTube channel and a new logo? Stay tuned for more videos posted soon! https://youtube.com/channel/UC7hk7hIh6jrg94kei3jh4Lg

FREE audio hypnosis recording

Here is a complimentary hypnosis recording. Please enjoy, and of course do not use while driving.

Services Offered

Photo by Karolina Grabowska on Pexels.com In addition to offering in-person & remote hypnotherapy sessions, I also offer personalized hypnosis recordings. Many clients benefit from utilizing these recordings on a daily basis. It is an easy and relaxing way to re-enforce the changes that you want to incorporate into your life! Please note that I … Continue reading Services Offered

Resources

There are so many wonderful resources out there! Here's a good place to start.

My entire life was wrapped around my chronic pain.

25 years ago at the age of 23, I was finally diagnosed with chronic migraine. Over the years my daily pain continued to get worse. My list of diagnoses grew. I was miserable. I went from working full time, to staying home on social security disability. My pain was so out of control that I … Continue reading My entire life was wrapped around my chronic pain.

Why work with me?

Since obtaining my Master's of Social Work and my NYS License in 2003, I have worked in a variety of clinical settings such as a counseling center, a medical day program for adults, group based therapy and  home-based early intervention with young children and families.  Over the years I have worked with individuals with mental … Continue reading Why work with me?