Dates change monthly. Please email me if I've neglected to update the website & you are interested in participating. sarahypnotherapist@gmail.com
Category: Alternative
Online support group
A few minutes of calm
Where's your calm place? Many of us navigate life in a state of hypervigilence with stressed nervous systems. Even a few minutes of deep breathing and mindfulness can help. Let's find your safe & calm space. Contact me to find out how hypnosis can help you. Etna Pond, Maine
Now accepting new clients in my new Penfield location! www.hypnohelpservices.com Making Changes on a Subconscious Level..
Monthly online support group
Did you know that I have a YouTube channel and a new logo? Stay tuned for more videos posted soon! https://youtube.com/channel/UC7hk7hIh6jrg94kei3jh4Lg
Resource alert! Watch “How Do I Hypnotize Myself For Anxiety?” on YouTube
https://youtu.be/iiNEqMIRg-g Here's a great resource. I love this video for it's explanation of self-hypnosis for anxiety. It also teaches 7-11 breathing and other quick techniques for calming down your amygdala. It's worth your time.
FREE audio hypnosis recording
Here is a complimentary hypnosis recording. Please enjoy, and of course do not use while driving.
Post Pandemic Paranoia?
Photo by Nandhu Kumar on Pexels.com Maybe paranoia is too strong of a word. As we continue to emerge from the seclusion of the past 15 months, many of us may be feeling a bit tender. Navigating a post pandemic world, can feel overwhelming. For those of us who struggle with anxiety or depression, we … Continue reading Post Pandemic Paranoia?
Services Offered
Photo by Karolina Grabowska on Pexels.com In addition to offering in-person & remote hypnotherapy sessions, I also offer personalized hypnosis recordings. Many clients benefit from utilizing these recordings on a daily basis. It is an easy and relaxing way to re-enforce the changes that you want to incorporate into your life! Please note that I … Continue reading Services Offered
Reviews
Photo by Ron Lach on Pexels.com "Sara has been a lifesaver to me. When I found her I had been suffering from chronic pain for over 6 months. I had seen countless doctors and specialists and had tried multiple medications but nothing helped. After just the first visit with Sara I began to feel better. … Continue reading Reviews
HypnoHelp Services 