Podcast Announcement!

I'm starting a podcast!

Monthly online support group

Resource alert! Watch “How Do I Hypnotize Myself For Anxiety?” on YouTube

https://youtu.be/iiNEqMIRg-g Here's a great resource. I love this video for it's explanation of self-hypnosis for anxiety. It also teaches 7-11 breathing and other quick techniques for calming down your amygdala. It's worth your time.

Online & in person sessions

During this time of increased illness, loss and isolation, anxiety and depression are at an all time high. You are not alone. Currently I am offering in person sessions with proof of vaccination, as well as online appointments. Please reach out to me at sarahypnotherapist@gmail.com or 585-317-0241

Post Pandemic Paranoia?

Photo by Nandhu Kumar on Pexels.com Maybe paranoia is too strong of a word. As we continue to emerge from the seclusion of the past 15 months, many of us may be feeling a bit tender. Navigating a post pandemic world, can feel overwhelming. For those of us who struggle with anxiety or depression, we … Continue reading Post Pandemic Paranoia?

Resources

There are so many wonderful resources out there! Here's a good place to start.