Online & in person sessions

During this time of increased illness, loss and isolation, anxiety and depression are at an all time high. You are not alone. Currently I am offering in person sessions with proof of vaccination, as well as online appointments. Please reach out to me at sarahypnotherapist@gmail.com or 585-317-0241

Easy Self-Hypnosis

Recently, I was asked to simplify self-hypnosis. Reading about how to do it can seem complicated. Here is an easy way to try self-hypnosis before you go to sleep tonight.Give it a try and let me know how you feel! 1) Take 3 deep belly breathes, filling your belly with the air as your breathe … Continue reading Easy Self-Hypnosis

Resources

There are so many wonderful resources out there! Here's a good place to start.