Tag: resources for anxiety

Online support group

by Sara Moore, Certified Hypnotherapist, HypnoHelp Services, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, invisible illness, Meditation, mind body illness, mindfulness, resources, Visualization

A few minutes of calm

by Sara Moore, Certified Hypnotherapist, HypnoHelp Services, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, Meditation, mind body illness, mindfulness, resources, Visualization

Where's your calm place? Many of us navigate life in a state of hypervigilence with stressed nervous systems. Even a few minutes of deep breathing and mindfulness can help. Let's find your safe & calm space. Contact me to find out how hypnosis can help you. Etna Pond, Maine

Resource alert! Watch “How Do I Hypnotize Myself For Anxiety?” on YouTube

by Sara Moore, Certified Hypnotherapist, HypnoHelp Services, posted in Alternative, chronic pain, brain retraining, TMS, alternative health, Hypnosis, Hypnotherapy

https://youtu.be/iiNEqMIRg-g Here's a great resource. I love this video for it's explanation of self-hypnosis for anxiety. It also teaches 7-11 breathing and other quick techniques for calming down your amygdala. It's worth your time.