Online support group

Dates change monthly. Please email me if I've neglected to update the website & you are interested in participating. sarahypnotherapist@gmail.com

Now accepting new clients in my new Penfield location! www.hypnohelpservices.com Making Changes on a Subconscious Level..

Don’t let hypnosis scare you off!

Photo by C Technical on Pexels.com 3 years ago, I knew very little about hypnosis. To me, hypnosis was some creepy old guy making people bawk like a chicken! The idea of hypnosis scared and baffled me. Then one day out of desperation, I made an appointment with a hypnotist friend of mine. I experienced … Continue reading Don’t let hypnosis scare you off!

Is there any hope for chronic pain?

Photo by Andrea Piacquadio on Pexels.com Pain often signifies when something is wrong in our bodies. But, sometimes even when there is no structural abnormality or injury, our pain persists. Sometimes our brains begin to send out even more pain signals, causing our nervous systems to go into overdrive. Hypnosis can help with that! It's … Continue reading Is there any hope for chronic pain?

Hypnosis vs. talk therapy

Did you know that you can accomplish more in 1-2 hypnosis sessions than you can in years of talk therapy alone? Don't get me wrong. Talk therapy can be great! Not only do I love spending time getting to know my clients, I've observed from both ends of the couch just how powerful talk therapy … Continue reading Hypnosis vs. talk therapy

Reviews

Photo by Ron Lach on Pexels.com "Sara has been a lifesaver to me. When I found her I had been suffering from chronic pain for over 6 months. I had seen countless doctors and specialists and had tried multiple medications but nothing helped. After just the first visit with Sara I began to feel better. … Continue reading Reviews

Bilateral Stimulation

Many people are turning towards the use of Bilateral Simulation to decrease anxiety, improve focus and sleep, or even to eliminate irritability. Within a few minutes of trying them in my office, several clients have experienced a dramatic decrease in anxiety. Sharing similar principles found in EMRD, I use Bilateral Stimulation in some hypnosis sessions, … Continue reading Bilateral Stimulation