Where’s your calm place? Many of us navigate life in a state of hypervigilence with stressed nervous systems. Even a few minutes of deep breathing and mindfulness can help. Let’s find your safe & calm space. Contact me to find out how hypnosis can help you.
A few minutes of calm
by Sara Moore, LMSW, CHt, HypnoHelp Services & Psychiatric Wellness Group, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, Meditation, mind body illness, mindfulness, resources, Visualization