Photo by Nandhu Kumar on Pexels.com Maybe paranoia is too strong of a word. As we continue to emerge from the seclusion of the past 15 months, many of us may be feeling a bit tender. Navigating a post pandemic world, can feel overwhelming. For those of us who struggle with anxiety or depression, we … Continue reading Post Pandemic Paranoia?
I am excited to announce that I now have a new office space in Chili, NY! If you are interested in scheduling an in-person session, please contact me at 585-317-0241 or firstname.lastname@example.org In-person sessions will be available with proof of vaccination. Hand sanitizer and face masks are readily available as well.
Photo by Nandhu Kumar on Pexels.com A year ago many of us were preparing for the holidays. For me, it's Christmas time. Despite the stress this inevitably brings, I usually enjoy this time of year. However, as we all know 2020 has been a crap-shoot. (Yes, I know, that's probably not very professional of me … Continue reading An UN-Merry Christmas?
Photo by Tima Miroshnichenko on Pexels.com I am in a loving relationship with improv. I mean it, improvisation has given me a safe space to not only be silly and strange, but it has taught me valuable life lessons. In improv, we are taught that there are no mistakes, only "gifts." Improv offers an opportunity … Continue reading Healing through Improv: Upcoming Workshops!
https://www.youtube.com/watch?v=tZ36AuYI2qY&t=1s Taking therapy to another level Do you have a question or topic that you'd like me to address? Please comment below and I will try my best to respond. https://youtu.be/NNbSnK1mRfc EFT: Emotional Freedom Technique demo Photo by Thuanny Gantuss on Pexels.com "There is something beautiful about all scars of whatever nature. A scar means the … Continue reading Resources
HypnoHelp is a combination of talk therapy & hypnosis. It utilizes a Strength's Based, Solution Focused, BioPsychoSocial model of talk therapy in combination with hypnotherapy. Sending an individually tailored message directly to your subconscious can promote change, and improve one's mental health.