Sara Moore, Certified Hypnotherapist & Wellness Life Coach


Offering online and in person hypnotherapy and support to help you make the changes you desire, on a subconscious level! Specializing in chronic pain, trauma, & anxiety. Familiar with Autism Spectrum & Sensory Processing Disorder. LGBTQ+ allied.

I do not offer psychotherapy or specific counseling for mental health disorders. Rather, my focus is on facilitating emotional detox, safely reprocessing trauma and retraining the brain & nervous system to promote wellness.

Virtual Reality Sessions also available!

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HypnoHelp Services

Sara D. Moore, CHt

(585) 317-0241

Making changes at a subconscious level.

HypnoHelp Services

I am now offering in-person sESSIONs with proof of vaccination.

VIRTUAL individual sessions are still availabLe.

Currently There are oPENINGS in the weekly online support group for chronic pain.

FREE consultations are available via phone. If you are interested in trying hypnosis, let’s touch base and see if we are compatible for working together. Please email or call me.

I do not accept insurance. During your initial session, we will spend time obtaining background information, define your goals for treatment, and discuss scheduling and rates.


After working as a licensed social worker throughout Rochester for over 18 years, I decided to open a small private practice as Certified Hypnotherapist. My own battle with over 20 years of chronic pain left me feeling desperate for relief. After finding such relief through hypnosis, I decided to change paths so that I can help others who are struggling with chronic pain. I’ve completed additional training through the Psychophysiological Disorder Association, as well as Hypnotherapy for trauma.

I specialize in chronic pain (TMS/PPD) mind body disorder/illness, trauma and anxiety and utilize a Biopsychosocial & Spiritual model of practice.

HypnoHelp Services offers clients a variety of options to improve their well being.

If you have sought help from multiple medical professionals and have been told that there is nothing wrong, or that you “just have to learn to live with the pain,” you’ve come to the right place!

Stay tuned for more information on TMS- Tension Myoneural Syndrome/ PPD Psychophysicological Disorder. I am now listed as a PPDA practitioner! Now offering an online support group for chronic pain and mind body illness!

Here are some of the many issues that Hypnosis can help with:

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Anxiety….. Depression ….. Emotional Detox… Insomnia ….. Skin Picking….. Hair Pulling….. Trauma….. Pain….. Writer’s Block ….. Smoking Cessation….. Stress….. Grief ….. Phobias … Chemical sensitivities… and many more!

Now also offering virtual reality sessions!

Why virtual reality? Faced with a new culture of online meetings for work or school, many are beginning to experience “Zoom fatigue”. Perhaps your child (or you) has anxiety being on camera. No problem! Ask me about using THERA VR for sessions. You (or your child) can pick an avatar for themselves. They can also create an avatar for their therapist! Learn how to calm down your nervous system by virtually relaxing by a waterfall. Explore a forest or shrine in a safe and confidential setting. Decrease pain or anxiety through mindfulness and “waking” hypnosis.

Contact me for more information.

Online Support group for chronic pain

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This online support group is for individuals struggling with chronic pain. We meet one evening per month to focus on pain reprocessing and brain re-training techniques. Meetings include education, emotional support, expressive writing, visualization and nervous system/vagus nerve reset.

$40 per group

I’ve had trouble sleeping for twenty years. HypnoHelp/Sara helped me integrate mindfulness and relaxation techniques into my daily sleep routine and it’s made a huge difference. Sara worked with me to determine what techniques worked and which didn’t and delivered great audio recordings tailored to my needs to help me relax and fall asleep. Definite improvement in my quality of life.

I was skeptical at first of hypnotherapy, so get over the name and get into the tools and practices. They really help, and Sara is accommodating and concerned for her patients.


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