Dates change monthly. Open to NY state residents. Contact me directly for more information.
Where's your calm place? Many of us navigate life in a state of hypervigilence with stressed nervous systems. Even a few minutes of deep breathing and mindfulness can help. Let's find your safe & calm space. Contact me to find out how hypnosis can help you. https://videopress.com/v/8Dfvb8pT?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Etna Pond, Maine
Here is a complimentary hypnosis recording. Please enjoy, and of course do not use while driving.
How hypnosis can help you.
Photo by C Technical on Pexels.com Prior to switching from social work to hypnotherapy, I knew very little about hypnosis. To me, hypnosis was some creepy old guy making people bawk like a chicken! The idea of hypnosis scared and baffled me. Then one day out of desperation, I made an appointment with a hypnotist … Continue reading Don’t let hypnosis scare you off!
Photo by Andrea Piacquadio on Pexels.com Pain often signifies when something is wrong in our bodies. But, sometimes even when there is no structural abnormality or injury, our pain persists. Sometimes our brains begin to send out even more pain signals, causing our nervous systems to go into overdrive. Hypnosis can help with that! It's … Continue reading Is there any hope for chronic pain?
Photo by Karolina Grabowska on Pexels.com In addition to offering in-person & remote hypnotherapy sessions, I also offer personalized hypnosis recordings. Many clients benefit from utilizing these recordings on a daily basis. It is an easy and relaxing way to re-enforce the changes that you want to incorporate into your life! Please note that I … Continue reading Services Offered
The vagus nerve is the largest nerve in our body. It affects emotions, mood, our digestive system, and many other aspects of our health & well-being. Chronic pain, illness, anxiety, depression & even things like irritable bowel syndrome can be linked to our Vagus nerve. Here is a quick video about the vagus nerve and … Continue reading What the heck is a Vagus nerve?
There are so many wonderful resources out there! Here's a good place to start.
Since obtaining my Master's of Social Work and my NYS License in 2003, I have worked in a variety of clinical settings such as a counseling center, a medical day program for adults, group based therapy and home-based early intervention with young children and families. Over the years I have worked with individuals with mental … Continue reading Why work with me?
HypnoHelp Services, Sara Moore, LMSW, Certified Hypnotherapist, KAP Provider 