What the heck is a Vagus nerve?

The vagus nerve is the largest nerve in our body. It affects emotions, mood, our digestive system, and many other aspects of our health & well-being. Chronic pain, illness, anxiety, depression & even things like irritable bowel syndrome can be linked to our Vagus nerve.

Here is a quick video about the vagus nerve and how it can affect our nervous system:

Easy ways to strengthen your vagal tone

How has your nervous system been affected by stress or trauma? Try this at home. This information is taken from the book, Accessing the Healing Power of the Vagus Nerve by Dr. Stanley Rosenberg

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