Many people are turning towards the use of Bilateral Simulation to decrease anxiety, improve focus and sleep, or even to eliminate irritability.
Within a few minutes of trying them in my office, several clients have experienced a dramatic decrease in anxiety.
Sharing similar principles found in EMRD, I use Bilateral Stimulation in some hypnosis sessions, especially when re-processing trauma.
Here is a link for the “Touchpoints”website, as well as a discount code.
HypnoHelp Services, Sara Moore, LMSW, CHt 