Tag: brain retraining

A few minutes of calm

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, Meditation, mind body illness, mindfulness, resources, Visualization

Where's your calm place? Many of us navigate life in a state of hypervigilence with stressed nervous systems. Even a few minutes of deep breathing and mindfulness can help. Let's find your safe & calm space. Contact me to find out how hypnosis can help you. https://videopress.com/v/8Dfvb8pT?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Etna Pond, Maine

Services Offered

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, Meditation, mind body illness, mindfulness, resources, Uncategorized, Visualization

Photo by Karolina Grabowska on Pexels.com In addition to offering in-person & remote hypnotherapy sessions, I also offer personalized hypnosis recordings. Many clients benefit from utilizing these recordings on a daily basis. It is an easy and relaxing way to re-enforce the changes that you want to incorporate into your life! Please note that I … Continue reading Services Offered

The Resource “Rabbit Hole”

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, invisible illness, journaling, Journey Clinical, KAP, Ketamine, Ketamine Assisted Psychotherapy, Meditation, mind body illness, mindfulness, Psychedelic, resources, Visualization

There are so many wonderful resources out there! Here's a good place to start.

My entire life was wrapped around my chronic pain.

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, journaling, Meditation, mind body illness, mindfulness, resources, Uncategorized, Visualization

25 years ago at the age of 23, I was finally diagnosed with chronic migraine. Over the years my daily pain continued to get worse. My list of diagnoses grew. I was miserable. I went from working full time, to staying home on social security disability. My pain was so out of control that I … Continue reading My entire life was wrapped around my chronic pain.