Author: Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner

After finding such relief of my own chronic pain and anxiety through the use of hypnosis, I left my career as a licensed social worker to pursue my certification as a hypnotherapist. I'm passionate about helping people improve their lives and achieve their goals. Hypnosis takes traditional talk therapy a step further by helping you make changes on a subconscious level. Adding on to the concept of neuroplasticity and tapping in to the brain's amazing ability to change and grow, I am also offering IEMT (Integral Eye Movement Technique) Brainspotting & KAP-Ketamine Assisted Coaching. Ready to embrace the changes you deserve and desire? Let's talk.

Online support group

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, invisible illness, Meditation, mind body illness, mindfulness, resources, Visualization

Dates change monthly. Open to NY state residents. Contact me directly for more information.

A few minutes of calm

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, Meditation, mind body illness, mindfulness, resources, Visualization

Where's your calm place? Many of us navigate life in a state of hypervigilence with stressed nervous systems. Even a few minutes of deep breathing and mindfulness can help. Let's find your safe & calm space. Contact me to find out how hypnosis can help you. https://videopress.com/v/8Dfvb8pT?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Etna Pond, Maine

Being Present in the midst of chaos

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Uncategorized

Photo by Henda Watani on Pexels.com  Recently, I was reading an article where the author referred to themselves as “the angry therapist.”  The concept he shared was one of both resiliency and vulnerability.  He relayed that it’s ok to admit when we are also struggling. But, when it comes to having appropriate boundaries with clients, … Continue reading Being Present in the midst of chaos

Resource alert! Watch “How Do I Hypnotize Myself For Anxiety?” on YouTube

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, brain retraining, TMS, alternative health, Hypnosis, Hypnotherapy

https://youtu.be/iiNEqMIRg-g Here's a great resource. I love this video for it's explanation of self-hypnosis for anxiety. It also teaches 7-11 breathing and other quick techniques for calming down your amygdala. It's worth your time.

FREE audio hypnosis recording

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, brain retraining, TMS, alternative health, Hypnosis, Hypnotherapy, Meditation, mindfulness, Visualization

Here is a complimentary hypnosis recording. Please enjoy, and of course do not use while driving.

Post Pandemic Paranoia?

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Uncategorized

Photo by Nandhu Kumar on Pexels.com Maybe paranoia is too strong of a word. As we continue to emerge from the seclusion of the past 15 months, many of us may be feeling a bit tender. Navigating a post pandemic world, can feel overwhelming. For those of us who struggle with anxiety or depression, we … Continue reading Post Pandemic Paranoia?