Tag: HypnoHelp Services

A few minutes of calm

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, Meditation, mind body illness, mindfulness, resources, Visualization

Where's your calm place? Many of us navigate life in a state of hypervigilence with stressed nervous systems. Even a few minutes of deep breathing and mindfulness can help. Let's find your safe & calm space. Contact me to find out how hypnosis can help you. https://videopress.com/v/8Dfvb8pT?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Etna Pond, Maine

Resource alert! Watch “How Do I Hypnotize Myself For Anxiety?” on YouTube

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, brain retraining, TMS, alternative health, Hypnosis, Hypnotherapy

https://youtu.be/iiNEqMIRg-g Here's a great resource. I love this video for it's explanation of self-hypnosis for anxiety. It also teaches 7-11 breathing and other quick techniques for calming down your amygdala. It's worth your time.

Hypnotherapy on a limited budget

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, Hypnosis, Hypnotherapy, invisible illness, Meditation, mind body illness, mindfulness, resources, Visualization, weight management

sunset at Charlotte Beach, Rochester, NY 6/2020 Hypnotherapy/Hypnosis services are not covered by insurance. Prices vary. If finances are a concern, I offer a sliding scale, discounted rate based on income and household size. Please contact me to discuss your goals and we can determine a plan that works for you. The cost for participating … Continue reading Hypnotherapy on a limited budget

My entire life was wrapped around my chronic pain.

by Sara Moore, HypnoHelp Services, Certified Hypnotherapist & IEMT Practitioner, posted in Alternative, chronic pain, chronic pain, brain retraining, TMS, alternative health, counseling, group support, mental health, mind body, Hypnosis, Hypnotherapy, journaling, Meditation, mind body illness, mindfulness, resources, Uncategorized, Visualization

25 years ago at the age of 23, I was finally diagnosed with chronic migraine. Over the years my daily pain continued to get worse. My list of diagnoses grew. I was miserable. I went from working full time, to staying home on social security disability. My pain was so out of control that I … Continue reading My entire life was wrapped around my chronic pain.