Hypnosis is NOT mind control!

Hypnosis is not mind control. I can't make you cluck like a chicken or tell me a deep, dark secret...unless you want to. Hypnosis is not magical.  It is not anti-religion, or anti-God.  It doesn't "open you up to evil spirits".  (And yes, I do know people who believe that.) So then, what is hypnosis?  Well, here … Continue reading Hypnosis is NOT mind control!

Desperate for pain relief?

HypnoHelp Counseling Services Sara D. Moore, LMSW CH Over 20 years ago, I was finally diagnosed with chronic migraine. Over the years I was told I had Fibromyalgia, Degenerative Disc Disease, Cervical Stenosis and several other ailments. After trying dozens of medications and treatments, I was desperate for even a few daily hours of pain … Continue reading Desperate for pain relief?

“It actually works!”

I recently had a client arrive at my office with a big smile on her face. When I asked her how things were going, she excitedly reported that her physical pain was continuing to decrease. She chuckled and commented about how surprised she was that hypnosis "actually worked!" She went on to tell me that … Continue reading “It actually works!”

What the heck is a Vagus nerve?

The vagus nerve is the largest nerve in our body. It affects emotions, mood, our digestive system, and many other aspects of our health & well-being. Chronic pain, illness, anxiety, depression & even things like irritable bowel syndrome can be linked to our Vagus nerve. Here is a quick video about the vagus nerve and … Continue reading What the heck is a Vagus nerve?


There are so many wonderful resources out there! Here's a good place to start.

My entire life was wrapped around my chronic pain.

25 years ago at the age of 23, I was finally diagnosed with chronic migraine. Over the years my daily pain continued to get worse. My list of diagnoses grew. I was miserable. I went from working full time, to staying home on social security disability. My pain was so out of control that I … Continue reading My entire life was wrapped around my chronic pain.

What is the difference between hypnosis and hypnotherapy?

As I'm already an LMSW (Licensed Master Social Worker), and have a therapeutic background, my certification is as a "hypnotherapist." This means that you & I would work together to create a therapeutic goal(s), and incorporate them into the messages that you want your subconscious to absorb. https://aihcp.net/2012/04/23/what-is-the-difference-between-hypnosis-and-hypnotherapy/