Additional Information

Here’s a cute explanation of self-hypnosis. Hypnosis is a great way to interrupt intrusive thoughts that can get stuck in “loop” mode…..

Stories are powerful. What is the story you are telling yourself? How can changing our story, change our brain and our nervous systems?

Have doctors told you there’s nothing else they can do to help your chronic pain? What’s really going on in the brain when it comes to chronic pain?

This is one of my favorite podcasts for issues related to mind body and mental health.

Check out this fabulous resource for retraining your brain.

Interested in learning more about hypnosis or retraining the brain away from chronic pain? I offer in-person & remote hypnotherapy sessions, as well as an online support group for chronic pain.