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Is there any hope for chronic pain?

Photo by Andrea Piacquadio on Pexels.com Pain often signifies when something is wrong in our bodies. But, sometimes even when there is no structural abnormality or injury, our pain persists. Sometimes our brains begin to send out even more pain signals, causing our nervous systems to go into overdrive. Hypnosis can help with that! It's … Continue reading Is there any hope for chronic pain?

Hypnosis vs. talk therapy

Did you know that you can accomplish more in 1-2 hypnosis sessions than you can in years of talk therapy alone? Don't get me wrong. Talk therapy can be great! Not only do I love spending time getting to know my clients, I've observed from both ends of the couch just how powerful talk therapy … Continue reading Hypnosis vs. talk therapy

Easy Self-Hypnosis

Recently, I was asked to simplify self-hypnosis. Reading about how to do it can seem complicated. Here is an easy way to try self-hypnosis before you go to sleep tonight.Give it a try and let me know how you feel! 1) Take 3 deep belly breathes, filling your belly with the air as your breathe … Continue reading Easy Self-Hypnosis

Virtual Reality Therapy!

Photo by Bradley Hook on Pexels.com https://theravr.io/ I am so excited to announce that I am partnering with TheraVR to begin offering virtual reality hypnotherapy! While I will continue offering hypnotherapy online using https://doxy.me/hypnohelp, soon I will also be offering a brand new type of therapy online using virtual reality! Create your own avatar, choose … Continue reading Virtual Reality Therapy!

Grieving during the Pandemic

Photo by Nathan Cowley on Pexels.com We are facing multiple losses. Many of us are struggling to make sense of it all. As we continue to practice social distancing, we may also be grieving for a variety of reasons. Weddings have been put on hold. Graduations ceremonies are moved online. Job security has disappeared. And … Continue reading Grieving during the Pandemic