What the heck is a Vagus nerve?

The vagus nerve is the largest nerve in our body. It affects emotions, mood, our digestive system, and many other aspects of our health & well-being. Chronic pain, illness, anxiety, depression & even things like irritable bowel syndrome can be linked to our Vagus nerve. Here is a quick video about the vagus nerve and … Continue reading What the heck is a Vagus nerve?

Resources

There are so many wonderful resources out there! Here's a good place to start.

Why work with me?

Since obtaining my Master's of Social Work and my NYS License in 2003, I have worked in a variety of clinical settings such as a counseling center, a medical day program for adults, group based therapy and  home-based early intervention with young children and families.  Over the years I have worked with individuals with mental … Continue reading Why work with me?

What is HypnoHelp?

Photo by Tirachard Kumtanom on Pexels.com I utilizes a Strength's Based, Solution Focused, BioPsychoSocial model of practice in combination with hypnotherapy. Pain reprocessing techniques are also utilized depending on the client's expressed needs and goals. We spend time discussing where you've been, where you are now and where you'd like to be in the future. … Continue reading What is HypnoHelp?